Bodyweight At-Home Glute Workout


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A no-equipment, bodyweight glute workout that can be as short or as long as you need it to be! 
Complete each exercise for 30 seconds, before having a 10 second rest and moving onto the next exercise.

1) Jumping squats
2) Pulse squats
3) Mountain climbers
4) Glute bridges
5) Single glute bridges - left
6) Single glute bridges - right
7) Jumping lunges with pulse

Try and do at least 3 rounds, 5 if you're feeling daring!

Melanie x 

Melanie Clare

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